Changing through challenge and discovery.
North Carolina Outward Bound School and the Warrior Institute partner up again to get four veterans and their spouses out on an Outward Bound course.

"As with every Warrior Institute program, biofeedback training became an integrated part of every day. Each couple trained together for 5-15 minutes every morning and night: learning about breathing techniques, methods to relax, and about how to better manage stress. To further this process of relaxation and feeling of well-being, the crew was also introduced to morning yoga practice: waking up the mind and body with a stretch session on the beach!" Read on: http://www.ncobs.org/lib/file/manager/Warrior_Insitute_2014.pdf

North Carolina Outward Bound School and the Warrior Institute partner up again to get four veterans and their spouses out on an Outward Bound course.

"As with every Warrior Institute program, biofeedback training became an integrated part of every day. Each couple trained together for 5-15 minutes every morning and night: learning about breathing techniques, methods to relax, and about how to better manage stress. To further this process of relaxation and feeling of well-being, the crew was also introduced to morning yoga practice: waking up the mind and body with a stretch session on the beach!" Read on: http://www.ncobs.org/lib/file/manager/Warrior_Insitute_2014.pdf